Gray Erlacher MD 3/8/26 Gray Erlacher MD 3/8/26

Key Supplements for the Brain and Nervous System

If I was concerned about any of these:

• Alzheimer’s disease and dementia
• Parkinson’s disease
• Multiple sclerosis (MS)
• Peripheral neuropathy
• Post-stroke cognitive impairment / stroke recovery
• Mild cognitive impairment
• Age-related memory loss
• “Chemo brain” / post-chemotherapy cognitive impairment
• Neuroinflammatory disorders of the central nervous system
• Traumatic brain injury (TBI)–related cognitive dysfunction

I would consider taking these supplements

Gray Erlacher MD 1/24/26 Gray Erlacher MD 1/24/26

There’s More to Female Libido than Hormones (and vice versa)

Gray Erlacher MD 1/18/26 Gray Erlacher MD 1/18/26

What Does 100 Grams of Protein Look Like?

For a healthy 50-year-old woman getting back in shape, a practical protein target is ~90–105 grams per day. That sounds like a lot until you see how easily normal foods add up.

Gray Erlacher MD 10/18/25 Gray Erlacher MD 10/18/25

Methylene Blue + Red Light Therapy: The Mitochondrial Power Duo You Can Use at Home

Discover how methylene blue and red or near-infrared light therapy work together to boost mitochondrial function, improve energy, and enhance cognition. Learn safe, science-based home use with a near-IR light blanket.